6 step challenge- challenge your brain
ย ๐It's Katie from the Alzheimer's Association, checking in with Step 5 of the (๐ฟ๐ฒ)๐๐ต๐ถ๐ป๐ธ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ปโขย ๐ฒ-๐ฆ๐๐ฒ๐ฝ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ!ย ๐ง
It's all aboutย ๐ฝ๐๐๐๐ถ๐ป๐ดย ๐๐ผ๐๐ฟย ๐ฏ๐ฟ๐ฎ๐ถ๐ปย to work to support memory and thinking โ and potentially reduce your risk of dementia.
So engage your brain withย ๐ฆ๐๐ฒ๐ฝ ๐ฑย โย ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ณ๐ถ๐๐ฒ ๐๐ฎ๐๐ ๐๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ธ ๐๐ต๐ฒ๐บ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ ahead. Pick up a hobby. Or an instrument. Learn a language. Take a class. Activities that interest you make learning fun and help you stick with it. If it becomes too easy, just move on to a new challenge.
Then share your list on Facebook today โก๏ธ txting.io/7dutyVFCo6N5 ๐
Stop2End