The effects of sufficient sleep in children
Hi guys! I found an article related to how children’s brain development depended on how much sleep they got!
Here it is:
Hope you get a good amount of sleep!
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Research & Leadership
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This is such an important read, and I’m so glad it’s being brought to our community’s attention!
As future healthcare professionals, this matters deeply to us, not just for the patients we will one day serve, but for ourselves, right now. We are in one of the most demanding phases of our academic lives. Late nights, early mornings, cramming before exams- we’ve all been there. But the science is telling us clearly: cutting sleep to gain study time may actually be working against us.
A few things worth reflecting on as PAVA members:
🌙 Sleep is not laziness — it is a biological necessity. Protecting your sleep is protecting your brain.
📵 Screen time before bed is a real disruptor. Blue light exposure from media use has become one of the major factors influencing sleep quality decline in recent generations.  Try putting your phone down an hour before bed — your brain will thank you.
🏃 Movement during the day supports better sleep at night. Physical activity isn’t just good for the body — it primes your brain for deeper, more restorative rest.
As people who care about health, let’s make sleep a priority, not an afterthought.
Rest well. Learn better. Lead stronger. 💙